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Unique Mind-Body-Energy Approach to Wellness

Fit-150  is a unique, mind-body exercise program which is designed to make you feel better now than you ever have! It addresses metabolic imbalances, the link between metabolic disorders and weight loss, as well as serious medical problems such as heart disease, stroke, high blood pressure, cancer and diabetes. Read more...

"I've dropped two sizes." - F. Allen., Phoenix, AZ


"I lost 20 lbs. and kept it off! I have never felt healthier
or more energetic!  I use meditations every day and
am so grateful for Dr. Zhang and this program!"
- E.H., Austin TX


Change your weight


Change your weight.
Change your health.
Change your life.




Fitness DVD Fitness DVD for home use.
<< Watch preview of DVD.





Fitness Group
Join a class near you!
Includes a video before
your 1st class.
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Reset your metabolism for weight loss and diabetes control

Do you have daily health challenges with weight loss, diabetes, blood sugar, or cholesterol issues? You may have metabolic imbalances that are obstacles to creating a fuller and healthier life.

Did you know that it is possible to let your mind tell your body how and when to change?

To discover more, click on: Weight Loss or Diabetes.

Free "How to Lose Weight" Newsletter

Learn how to lose weight, including a simple mind/body exercise that you can practice at home. Receive tips and useful information about wellness, weight loss and managing diabetes.

Modern Health Care Toolkit!   

Fit-150 Testimonial


Get Younger Now!
Extend your life with mind-body wellness

For Baby-Boomers and others, tired of the normal boring exercise routines, wanting not only to prevent the typical degeneration of the body and mind as they get older, but to reverse already existing degeneration. In this way, creating a youthful, healthy and happy life for years to come, far beyond that normally expected. Read more...