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Care for your spirit, not just your mind and body

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When we think of health, we tend to think of the physical component. Some even consider emotional wellbeing. Yet the spirit is also a key component of overall health, and it needs attention too. How can you nourish it? Start by making time for your passions. Determine what activities truly excite you and set aside time in your schedule to pursue them. At the same time, it’s good to take a moment to do nothing and be still. Quiet your mind and focus on the present moment. Spending quality time with your friends and family or volunteering to help others are other methods of caring for your soul.


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