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Almost a Miracle: How I lost weight, lowered my cholesterol and gained energy

Mary Ida, Fit-150 student-teacherMary Ida struggled with weight loss and cholesterol problems, finding mornings more difficult than necessary. In this interview, she shares her path to a healthier and more energetic life.

This is the third in a series of interviews with students, and students who became teachers. Mary Ida Adams, practices and teachers in Iowa City, IA. Learn how you might transform your life, too.

1) How did Fit-150 help improve your health and life?

Prior to beginning the Fit-150 program, I had a problem with weight gain. Nothing worked to remove the extra weight. But even more, I had a hard time waking up and moving in the morning. I felt heavy and sluggish. I had a difficult time running or climbing stairs. Because I am a gardener, I had a strong body but I did not have the cardio strength to keep up.

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From Our Students: Why I feel healthier, and look younger

Tom, Fit-150 student and teacher

 

Discover what students experienced while taking our weight loss, diabetes and wellness classes. This is the second in a series of interviews with students, and students who became teachers. Tim Chrisco was a student, now Fit-150 trainer, for wellness and weight loss classes in Austin, TX. He transformed his life through Fit-150. Learn how you might transform your life, too.

1) What motivated you to take the Fit-150 program?

I was intrigued by the longevity aspect at first. I had been interested in longevity for some time and Fit-150 sure looked like a great way to learn more. So I signed up in order to learn how to live longer.

2) How did Fit-150 help improve your health and life?

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From our Students: How I lost weight and stabilized my diabetes

Smiling womanWould you like to discover what students think about their experiences with our fitness classes for weight loss, diabetes and wellness? If so, this is the first in a series of interviews with students, and students who became teachers. Read their thoughts to see how you might transform your life, too.

Jeanne Blauvelt was a student, now Fit-150 trainer, for wellness and weight loss in Austin, TX.

1) What motivated you to take the Fit-150 program?

It was about 3 ½ years ago that I began training with Dr. Zhang using Fit-150 Ideal Metabolism–Ideal Weight. I had been struggling with hormone imbalance, weight gain and most seriously, borderline diabetes

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