Mary Ida struggled with weight loss and cholesterol problems, finding mornings more difficult than necessary. In this interview, she shares her path to a healthier and more energetic life.
This is the third in a series of interviews with students, and students who became teachers. Mary Ida Adams, practices and teachers in Iowa City, IA. Learn how you might transform your life, too.
1) How did Fit-150 help improve your health and life?
Prior to beginning the Fit-150 program, I had a problem with weight gain. Nothing worked to remove the extra weight. But even more, I had a hard time waking up and moving in the morning. I felt heavy and sluggish. I had a difficult time running or climbing stairs. Because I am a gardener, I had a strong body but I did not have the cardio strength to keep up.