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Kick your late night snack habit

Your late night snack may not be unhealthy, but your body may not need the extra energy. If you focus on eating satisfying meals regularly throughout the day, you can reduce the chance that you’ll be feeling hungry later on. Be sure to stay hydrated as well, as thirst can sometimes masquerade as hunger. If you use your night snacking as a way to unwind after a long day, it’s time to establish a new routine. Try listening to music, taking a bath, or getting lost in a good book. Finally, recognize when your body is craving energy because it’s tired. At that point the best thing you can do is go to bed, not refuel through food.

Source: http://www.zentofitness.com/trash-the-late-night-snacking

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Boost longevity with seven servings of produce daily

Count up the amount of fruits and vegetables you’ve eaten today. Are you well on your way to seven servings total, or are you struggling to reach two? Researchers have found that people who eat seven servings of produce each day decrease their risk of death from any cause by 42 percent. Vegetables provided a greater benefit than fruit, causing researchers to recommend that we eat five servings of veggies and two servings of fruit per day. However, fruit juice and any kind with added sugars don’t serve to reduce mortality risk.

Source: http://www.medicalnewstoday.com/articles

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Signs that you’re sticking to a healthy diet

There are so many guidelines for healthy eating floating around. How can you be sure you’re on the right path? Start by being honest about how many added sugars you’re eating. If the list is long, it’s time to cut some out. Take that a step further and take stock of how many real foods make up your diet. You should primarily be eating whole, unprocessed meals. Make sure you’re not cooking your food too harshly, as burning can produce carcinogens.

Source: http://www.mindbodygreen.com/0-13075/6-signs-of-a-good-diet.html

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Protect yourself from allergies during exercise

If you suffer from outdoor allergies, taking advantage of the nice weather to exercise can be difficult. There are a few techniques you can use to cut down on allergic reactions and let you get in a quality session of physical activity. If pollen is responsible for your allergies, keep an eye on the pollen count for the day and exercise in the afternoon or evening when it’s typically lower. Wear a hat and glasses to keep the pollen off of you so that it can’t cause as much irritation. Wash the rest off by taking a shower afterwards.

Source: http://www.huffingtonpost.com/spring-allergies-exercise

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Science now backs these ancient beliefs

Treatments like acupuncture, which have been practiced for years, are finally gaining scientific backing as effective solutions for health ailments. For example, Greek philosophy suggests that maintaining and a larger purpose for living promotes health. Research has actually shown this to be true. Buddhists have long pointed to the importance of a strong community for individual wellness, and researchers have shown this does indeed lead to a 50 percent increase in longevity. Tai chi and meditation have also gained roots in the scientific community.

Source: http://www.huffingtonpost.com/-ancient-beliefs

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