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Kick your late night snack habit

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Your late night snack may not be unhealthy, but your body may not need the extra energy. If you focus on eating satisfying meals regularly throughout the day, you can reduce the chance that you’ll be feeling hungry later on. Be sure to stay hydrated as well, as thirst can sometimes masquerade as hunger. If you use your night snacking as a way to unwind after a long day, it’s time to establish a new routine. Try listening to music, taking a bath, or getting lost in a good book. Finally, recognize when your body is craving energy because it’s tired. At that point the best thing you can do is go to bed, not refuel through food.


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