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Exercise Re-defined

Weight Loss in Austin Series.
EXERCISE Re-defined
By Dr Dongxun Zhang, DAOM, PhD. and Lisa Stone, MA.
Consider: Recent scientific research confirms that the human body is built to last 150 years or more.

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Weight loss in Austin series: Think and Lose Weight!

In the U.S. alone, nearly 70 percent of the population has been classified as overweight or obese. 

Millions of people try to lose weight but usually gain it all back; and sometimes even more. Even if they do lose weight, it’s not always in the places where they want to lose it.
 

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Exercises for Internal Organs

How many of us are thinking about doing exercises for our livers when we head to the gym, or go for a run? What about exercises for the intestines, kidneys, gall bladder, or stomach? The importance of exercising the heart is widely understood, and cardio conditioning is an essential aspect of most exercise programs. What about the other organs? They lay silent day after day, intelligently orchestrating functions necessary for survival such as the assimilation of nutrients, cleansing of the blood, and the removal of toxins from the body. For many, the organs are barely noticed throughout the course of a lifetime, until there is significant distress.

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