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Avoid high blood pressure through lifestyle changes

High blood pressure shouldn’t be taken lightly, as it can quietly cause serious heart issues or even death. There are a few steps you can take in your daily life to reduce your risk of developing high blood pressure. Start by cutting back on your sodium intake. Not only do snacks contain high levels of salt, so do soups, bread, and even pizza crust. Be mindful of what you eat and try to make the majority of your diet whole foods rather than processed ones. Avoiding excessive alcohol use and cutting out tobacco are two other lifestyle steps that reduce your risk. It’s also important to stay active regularly.

Source: http://main.omanobserver.om/66894

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Practice mindful eating by following these tips

Mindful eating doesn’t just mean acknowledging how much you eat- it involves paying attention to every aspect of what you put into your body, including things like toothpaste and supplements. Learn what clogs down your digestive system and what provides you with the most energy. Recognizing the right time of day to refuel and understanding what certain fuels, like caffeine, can do to your body is important. Read labels but be wary of the wording, as it can be tricky. Opting for organic or locally-grown items is another good step to understanding the fuel you put in your body. 

Source: huffingtonpost.com/mindful-eating

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Beware of these tricks guilt can play

Guilt is not a worthless emotion. It lets you know when you’ve hurt or may hurt someone else or yourself. Yet guilt can also spiral out of control and hinder happiness and peace of mind. Research shows that this can have significant physical impacts, like making you actually feel heavier and labored. There’s scientific evidence to show that guilt leads to self-punishment in order to atone for the negative feelings. If you’re feeling guilty, it’s best to address it and move on rather than trying to punish yourself or draw it out. But don’t settle for a partial confession that doesn’t reveal the whole truth- research also shows that this leads to more negative feelings instead of relief.   

Source: http://www.huffingtonpost.com/guy-winch-phd

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Type 2 diabetes can be prevented by a gene mutation

While type 2 diabetes is often influenced by lifestyle choices, scientists have uncovered a rare genetic mutation that can actually prevent the disease, even if they are overweight. The mutation impacts pancreatic cells, causing the body to produce more insulin and maintain slightly lower blood sugar levels. Researchers say that while this genetic mutation is rare, it could lay a foundation for the development of future treatments. So far the mutation doesn’t appear to have any harmful effects, but scientists are still investigating.

Source: http://www.webmd.com/mutation-diabetes

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Losing weight with little effort

We’ve been told that losing weight requires focus and dedication, so it might be surprising to hear that sometimes it can happen without much effort. Most diets attempt to instill large changes to create small amounts of progress. However, turning this approach around can be even more beneficial. So instead, make small, sustainable changes that add up to large amounts of progress. The execution for the small changes is nearly effortless and easier to keep up. For example, jotting down what you eat each day in a food diary doesn’t require much effort. Yet it does place a spotlight on what you’re eating and can cause you to make small adjustments almost without thinking about it.

Source: http://www.huffingtonpost.com/how-to-lose-10lbs

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