Fit-150: Tips and news for wellness and weight loss

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Use your mind/body connection for weight loss, wellness

Thanks, again, for subscribing to our Ideal Metabolism–Ideal Weight newsletter! It will keep you discovering bi-weekly tips about wellness, weight loss and managing diabetes as well as where to go for more information.

Let's get started! This edition's mind/body technique can improve your overall health...

Strengthen Your Immunity in Seconds

In today's busy world it is easy to become stressed. When your mind gets stressed it can have an immediate negative impact on the body; you can get tired or "worn down." When this happens your immune system weakens, leaving one more susceptible to illness. It's often hard to find time in our busy lives to take care of our body and health. However, it's an important to give the body a healthy challenge, to keep it strong. Try the following technique. It's easy and takes just a few seconds.

You can create a healthy challenge with your mind. One way to do so is by thinking that you're stepping into an ice-cold shower. This can get the immediate attention of your immune system, so it steps up to meet any perceived threat. This is how to do it:

  • Everyday before your shower, close your eyes and imagine for a moment that the water is ice-cold.
  • Pay attention to your body and see if you notice an increased liveliness inside.
  • Next, take a shower at your normal temperature.
  • It's amazing, but just thinking about a challenge can strengthen your immunity!

Exercise causes changes at the cellular level

While we all have a specific genetic code, the expression of our genes can be turned on or off, largely by lifestyle choices such as diet and exercise. One of the processes that affects the genes is known as methylation. Scientists have recently discovered that exercise changes the methylation patterns in fat cells. Continue reading here...

Prediabetes? Why it's important to know your blood glucose levels

Diabetes was previously limited to types 1 and 2, but now prediabetes has joined the list as a diagnosed condition. While it’s not full-blown form, it often acts as a precursor and can negatively impact health. It affects 79 million adults over the age of 20, making it crucial to know what it is, how to detect it, and what can be done. Continue reading here..

Lose Weight Now!

Use daily intentions that help you lose weight, stay healthy and live longer, purchase a DVD here :

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In this DVD, experts Dongxun Zhang and Teresa Mullan Frease show simple exercises including ones that help burn unwanted fat in specific areas (for example, your waist, belly, hips, thighs, arms, neck or face).

You too can achieve a healthy balanced metabolism which naturally leads to your ideal weight, balanced blood pressure, cholesterol, hormones and blood sugar levels.

The exercises on this DVD are easy, effective and fun – techniques are included that reduce and prevent wrinkles and create healthy glowing skin.

Put your health back in your hands by with tools to achieve and maintain your ideal metabolism and ideal weight!
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