Fit-150: Tips and news for wellness and weight loss

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Newsletter

Welcome, again, to your mind/body weight loss newsletter!

We hope you found our last newsletter of value! This issue offers more information to keep you on track for weight loss, fitness and diabetes. If you think your family or friends may want to subscribe to this newsletter, just send them to Fit-150.com to sign up. Okay, let's get started...

Carbs, Protein, and Fat: What’s the right balance?

Carbohydrates, protein, and fat are the three macronutrients that your body needs to function at its best. But how much should you consume of each one? Some diets recommend cutting out carbs, while others suggest reducing fat. Is there one that provides the healthiest balance? Continue reading here...

Does the time of day ofexercise matter?

It’s a question that has been asked many times: “Does it matter when I exercise?” When it comes to weight loss, research appears to point to morning as the best time to work out. After a night of sleep, carbohydrate stores are relatively low. This means your body will largely draw energy from fat reserves instead of the food in your stomach to power through the exercise. If mornings don’t fit well with your schedule, be sure to at least wait two to three hours after eating to complete your fitness regimen.

Source: drweil.com/When-is-the-Best-Time-to-Exercise

Eat walnuts to reduce your diabetes risk

If you’re a fan of walnuts, your health may be getting a major boost. Research shows a correlation between tree nuts and a lowered risk of type 2 diabetes in women.

In a study that followed 138,000 women for 10 years, researchers found that women who ate at least eight ounces of walnuts a month saw a 24 percent decreased risk of diabetes. Experts suspect that the high levels of omega-3 and omega-6 fatty acids in walnuts may be responsible for the benefits.

Source: well.blogs.nytimes.com/walnuts-for-diabetes

Lose Weight Now!

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In this DVD, experts Dongxun Zhang and Teresa Mullan Frease show simple exercises including ones that help burn unwanted fat in specific areas (for example, your waist, belly, hips, thighs, arms, neck or face).

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