"It's Almost a Miracle!" Weight Loss Program
Austin's new mind-body approach to exercise
"In only a few weeks many of our seniors lost weight, brought their blood pressure down, stress levels down and even decreased some of their medications. Diabetics reported decreases in insulin use and one resident reported coming completely off a diuretic and half off blood pressure medication after just 4 weeks into the program. The seniors also experienced more flexibility, better balance and a feeling of well-being and harmony in the body."
- Terri Hallenbeck, Concierge, Longhorn Village, Austin TX
Fit-150 is so easy to do that most people can do it, even seniors, but this approach is for all ages.
Fit-150 is a new and unique mind-body fitness approach to weight loss, wellness and personal transformation. It offers new hope to Austin's overweight people as well as conscious health seekers. Learn how to use the mind along with exercise to improve your health and promote longevity.
Join a Class! - Call (512) 368-2824