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Fit-150 is a unique approach to exercise. It uses the mind to affect changes in our health. It teaches a mental “Blueprint” for longevity and health, not found in any other systems. It uses the mind and intentions, directly along with physical techniques to help you to not only lose weight and to bring balance to your metabolism, but also to your hormones, cholesterol, blood pressure, blood sugar, and thyroid.

It does not involve, calorie counting, working out for hours at the gym, or going on stringent diets. It teaches special techniques for exercising in a way that is fun and that makes the body happy.  Fit-150 addresses the metabolic Imbalances underlying weight problems. It teaches a unique exercise to burn fat without burning muscle energy so it is effortless to shed unwanted pounds.

This entire program is based on a new theory of evolution. This theory by Dongxun Zhang, DAOM, Ph.D is referred to as “Intended Evolution”. According to Dr. Zhang’s theory we can engage the power of the mind through the use of “Intention” to design our health as we want it to be. We can live a full and healthy life despite all the environmental challenges facing us today and in the future. Fit-150 is a program that meets these challenges in a way that naturally leads to health and longevity.